Personal Growth & Healing

Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.

Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence. 

Stone wall and staircase covered with moss.

Counselling & Coaching

Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…

A frozen heart of water appearing to melt.

Melting Frozen Emotion with Family Constellations

While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…

Articles for 'Personal Growth & Healing'

Woman reaching up into the sky with her hair blowing in the wind.
Individually and collectively, we have been given enormous challenges, and we are here now to learn how to deal with them. That’s called growth or evolution.
A winding road with no specific start or end.
We are each here contributing to the bigger picture of the life unfolding around us. Frequently the impact is unknown. This is why we must go the distance.
A gorilla sitting and smelling a leaf, looking gentle despite his size.
Gentleness takes strength! Without gentleness, being strong risks devolving into force or power over others and ourselves, particularly over our feelings.
A father holding hands with his child as they walk across a wooden bridge, acting as a safety zone.
Whether we call them limits, guidelines, or discipline, boundaries are essential for a happy and healthy life, put in place for our protection and well-being.
Black boulders sitting in a misty ocean, emitting a feeling of serenity.
Wholeness comes not from getting everything you want but from being at peace with what is. This includes being willing to carry your fate & fulfil your destiny.
A huge lion, the king of the jungle, sitting and looking very confident and proud of himself.
During times of uncertainty, many people question their reason for being saying they feel lost. Belief in yourself & connection to your purpose are intertwined.
Delicate hands holding a floral piece of fabric in the act of sewing.

A Stitch in Time

Many couples’ relationship is literally hanging by a thread and it takes a very dedicated pair willing to do the hard yards to transcend the pain of the past.

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A stunning peacock with feather extended and head pointing in a forward direction.

Moving Forward

Sometimes, just sitting in our stuff is precisely what is called for to give us the clarity we need before we can take the next step & confidently move forward.

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A gold heart figure sitting in a pile of crystal chips with a smaller heart cut out, showing an open heart.

Letting Love In

While each of us loves in our own way, we are often disappointed when those we love, especially our intimate partners, don’t return the love in the same way.

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A brightly coloured lizard demonstrates that we can change.

The Power to Change

To the degree to which you are willing to accept what shows up in your life as your own – the good, the bad and the ugly – you have the power to change it.

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Media for 'Personal Growth & Healing'

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