Paying Attention
Ultimately, paying attention is about becoming (more) aware! It’s about noticing what’s happening on the outside, as well as what’s going on, on the inside.
Personal Growth & Healing
Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.
Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence.
Counselling & Coaching
Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…
Melting Frozen Emotion with Family Constellations
While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…
Articles for 'Personal Growth & Healing'
Doing what it takes to teach children discipline which equips them to become self-disciplined is both the most loving and difficult job a parent will undertake.
Whenever you own what’s yours you surrender to whatever that implies and regain your power to make a difference to the circumstances of your life.
Many couples' relationship is literally hanging by a thread and it takes a very dedicated pair willing to do the hard yards to transcend the pain of the past.
Sometimes, just sitting in our stuff is precisely what is called for to give us the clarity we need before we can take the next step & confidently move forward.
While each of us loves in our own way, we are often disappointed when those we love, especially our intimate partners, don't return the love in the same way.
To the degree to which you are willing to accept what shows up in your life as your own - the good, the bad and the ugly - you have the power to change it.
You Are The Gift
Be willing to share yourself in a way that supports others & lets them know that we are all in this thing called life together and there is always help at hand.
Playfulness
Done with respect for oneself and others, playfulness can bring lightness to the most difficult circumstances. And work without play is only half as rewarding.
Facing Loss
Facing loss can be both painful and liberating. The grief and mourning which accompany loss allow us to honour the people and events that have shaped our lives.
Faith
It’s easy to have faith when all is going well. The real test of faith and character is when things are tough. That’s when keeping the faith really pays off.
Mirror Thoughts
Every negative, fearful thought we’ve had about ourselves is merely our shadow self revealing itself to be seen & challenged. Fortunately, the shadow is not us!
