Hang On To Your Hat
Individually and collectively, we have been given enormous challenges, and we are here now to learn how to deal with them. That’s called growth or evolution.
Personal Growth & Healing
Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.
Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence.
Counselling & Coaching
Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…
Melting Frozen Emotion with Family Constellations
While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…
Articles for 'Personal Growth & Healing'
Ultimately, paying attention is about becoming (more) aware! It's about noticing what's happening on the outside, as well as what's going on, on the inside.
Be willing to share yourself in a way that supports others & lets them know that we are all in this thing called life together and there is always help at hand.
Done with respect for oneself and others, playfulness can bring lightness to the most difficult circumstances. And work without play is only half as rewarding.
Facing loss can be both painful and liberating. The grief and mourning which accompany loss allow us to honour the people and events that have shaped our lives.
It's easy to have faith when all is going well. The real test of faith and character is when things are tough. That's when keeping the faith really pays off.
Every negative, fearful thought we've had about ourselves is merely our shadow self revealing itself to be seen & challenged. Fortunately, the shadow is not us!
Go the Distance
We are each here contributing to the bigger picture of the life unfolding around us. Frequently the impact is unknown. This is why we must go the distance.
Strength in Gentleness
Gentleness takes strength! Without gentleness, being strong risks devolving into force or power over others and ourselves, particularly over our feelings.
Empowering Boundaries
Whether we call them limits, guidelines, or discipline, boundaries are essential for a happy and healthy life, put in place for our protection and well-being.
Seeking Wholeness
Wholeness comes not from getting everything you want but from being at peace with what is. This includes being willing to carry your fate & fulfil your destiny.
Cultivating Self-Belief
During times of uncertainty, many people question their reason for being saying they feel lost. Belief in yourself & connection to your purpose are intertwined.
