Hang On To Your Hat
Individually and collectively, we have been given enormous challenges, and we are here now to learn how to deal with them. That’s called growth or evolution.
Personal Growth & Healing
Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.
Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence.
Counselling & Coaching
Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…
Melting Frozen Emotion with Family Constellations
While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…
Articles for 'Personal Growth & Healing'
We honour those who've touched our lives by making the most of our own, allowing our own light to shine, and by seeing the light in others even when they can’t!
We are each born with a gift/s and it's our responsibility to nurture it to contribute to the world. It’s about waking up every day choosing to be on purpose!
If you feel overwhelmed or at a loss, stop, be still, breathe! Focus your attention on being, shift your energy from fear to love, outward action to inner calm.
When you look from love in yourself to the love in another you will see it & experience the peace that comes from relinquishing judgement or a need for revenge.
Everything we do to get into the right frame of mind is unnecessary once we surrender to being in ‘the mind of God’. Now that’s a revelation!
Those of us who are old enough will remember (fondly or otherwise) a time when as a kid we weren’t allowed to leave the table until we ate all our vegetables.
Go the Distance
We are each here contributing to the bigger picture of the life unfolding around us. Frequently the impact is unknown. This is why we must go the distance.
Strength in Gentleness
Gentleness takes strength! Without gentleness, being strong risks devolving into force or power over others and ourselves, particularly over our feelings.
Empowering Boundaries
Whether we call them limits, guidelines, or discipline, boundaries are essential for a happy and healthy life, put in place for our protection and well-being.
Seeking Wholeness
Wholeness comes not from getting everything you want but from being at peace with what is. This includes being willing to carry your fate & fulfil your destiny.
Cultivating Self-Belief
During times of uncertainty, many people question their reason for being saying they feel lost. Belief in yourself & connection to your purpose are intertwined.
