Personal Growth & Healing

Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.

Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence. 

Stone wall and staircase covered with moss.

Counselling & Coaching

Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…

A frozen heart of water appearing to melt.

Melting Frozen Emotion with Family Constellations

While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…

Articles for 'Personal Growth & Healing'

A bird in flight with wings open.
We honour those who've touched our lives by making the most of our own, allowing our own light to shine, and by seeing the light in others even when they can’t!
A young woman smiling as she holds curtains apart for the start of a new day.
We are each born with a gift/s and it's our responsibility to nurture it to contribute to the world. It’s about waking up every day choosing to be on purpose!
Flannel flowers, a national symbol for mental health awareness in Australia, representing resilience and self-care, perfect for dealing with trauma and loss.
If you feel overwhelmed or at a loss, stop, be still, breathe! Focus your attention on being, shift your energy from fear to love, outward action to inner calm.
A girl making the shape of a heart with her hands and looking through it.
When you look from love in yourself to the love in another you will see it & experience the peace that comes from relinquishing judgement or a need for revenge.
Man sitting on a pier by the water looking out.
Everything we do to get into the right frame of mind is unnecessary once we surrender to being in ‘the mind of God’. Now that’s a revelation!
Mother with child sitting on the kitchen bench with vegetables all around him.
Those of us who are old enough will remember (fondly or otherwise) a time when as a kid we weren’t allowed to leave the table until we ate all our vegetables.
Delicate hands holding a floral piece of fabric in the act of sewing.

A Stitch in Time

Many couples’ relationship is literally hanging by a thread and it takes a very dedicated pair willing to do the hard yards to transcend the pain of the past.

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A stunning peacock with feather extended and head pointing in a forward direction.

Moving Forward

Sometimes, just sitting in our stuff is precisely what is called for to give us the clarity we need before we can take the next step & confidently move forward.

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A gold heart figure sitting in a pile of crystal chips with a smaller heart cut out, showing an open heart.

Letting Love In

While each of us loves in our own way, we are often disappointed when those we love, especially our intimate partners, don’t return the love in the same way.

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A brightly coloured lizard demonstrates that we can change.

The Power to Change

To the degree to which you are willing to accept what shows up in your life as your own – the good, the bad and the ugly – you have the power to change it.

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Media for 'Personal Growth & Healing'

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