Paying Attention
Ultimately, paying attention is about becoming (more) aware! It’s about noticing what’s happening on the outside, as well as what’s going on, on the inside.
Personal Growth & Healing
Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.
Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence.
Counselling & Coaching
Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…
Melting Frozen Emotion with Family Constellations
While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…
Articles for 'Personal Growth & Healing'
Whether we experience it as excitement or anxiety, the faster the pace in our outer world, the more we need to slow down and connect with our inner world.
Inside each of us, our deepest desire is to know ourselves as love, to be at one with ourselves and others. Ultimately, peace is made by joining in the heart.
To be true to ourselves means taking time out to hear & feel what’s going on inside and find the place within where the indisputable core of ourselves resides.
No matter how you feel about your mother, there is one undeniable fact … she carried you and she gave you life. There can be no greater gift than that!
To talk about dads is risky because they don’t always fit the idealised images portrayed by Greeting Cards. Yet this is often a topic that troubles my clients.
Whenever we are looking for love outside ourselves without having already tapped into the well within, we could be looking for trouble.
You Are The Gift
Be willing to share yourself in a way that supports others & lets them know that we are all in this thing called life together and there is always help at hand.
Playfulness
Done with respect for oneself and others, playfulness can bring lightness to the most difficult circumstances. And work without play is only half as rewarding.
Facing Loss
Facing loss can be both painful and liberating. The grief and mourning which accompany loss allow us to honour the people and events that have shaped our lives.
Faith
It’s easy to have faith when all is going well. The real test of faith and character is when things are tough. That’s when keeping the faith really pays off.
Mirror Thoughts
Every negative, fearful thought we’ve had about ourselves is merely our shadow self revealing itself to be seen & challenged. Fortunately, the shadow is not us!
