Hang On To Your Hat
Individually and collectively, we have been given enormous challenges, and we are here now to learn how to deal with them. That’s called growth or evolution.
Personal Growth & Healing
Personal Growth & Healing is a life-long journey! Wherever you are on your path, there is always an opportunity for growth; always a way to respond to what has already happened, prevent further suffering to yourself or others in the future and become more of who you really are.
Relating to yourself with love and awareness in the present is the key to Personal Growth. Find out how your thoughts, feelings and actions create your reality and how to build your emotional and spiritual intelligence.
Counselling & Coaching
Through Counselling and Coaching I assist clients to develop strategies and skills to effectively transform their immediate situation as well as responding to the issues at the heart of the matter for ongoing positive change and a more…
Melting Frozen Emotion with Family Constellations
While capturing a moment in time in a photo can be precious, some things are best given free rein! Although many people are confronted by or feel uncomfortable connecting with their feelings, in life, it is generally not the felt…
Articles for 'Personal Growth & Healing'
Whether we experience it as excitement or anxiety, the faster the pace in our outer world, the more we need to slow down and connect with our inner world.
Inside each of us, our deepest desire is to know ourselves as love, to be at one with ourselves and others. Ultimately, peace is made by joining in the heart.
To be true to ourselves means taking time out to hear & feel what’s going on inside and find the place within where the indisputable core of ourselves resides.
No matter how you feel about your mother, there is one undeniable fact … she carried you and she gave you life. There can be no greater gift than that!
To talk about dads is risky because they don’t always fit the idealised images portrayed by Greeting Cards. Yet this is often a topic that troubles my clients.
Whenever we are looking for love outside ourselves without having already tapped into the well within, we could be looking for trouble.
Go the Distance
We are each here contributing to the bigger picture of the life unfolding around us. Frequently the impact is unknown. This is why we must go the distance.
Strength in Gentleness
Gentleness takes strength! Without gentleness, being strong risks devolving into force or power over others and ourselves, particularly over our feelings.
Empowering Boundaries
Whether we call them limits, guidelines, or discipline, boundaries are essential for a happy and healthy life, put in place for our protection and well-being.
Seeking Wholeness
Wholeness comes not from getting everything you want but from being at peace with what is. This includes being willing to carry your fate & fulfil your destiny.
Cultivating Self-Belief
During times of uncertainty, many people question their reason for being saying they feel lost. Belief in yourself & connection to your purpose are intertwined.
